Shinrin-yoku (forest bathing): A Japanese natural therapy that promotes physical and mental health by spending time in the forest. It refers to walking or sitting quietly in the forest to relax.
Phytoncides: Volatile organic compounds emitted by forest plants that are believed to have antibacterial and relaxing effects.
Aromatherapy: A therapeutic treatment using essential oils of forest plants and trees for relaxation and stress reduction.
Ecotourism: Tourism activities that are enjoyed while preserving the natural environment. It promotes sustainable tourism.
Birdwatching: Activities to observe birds as part of forest bathing.
Hiking: An outdoor activity that involves walking in nature. It is also popular as a form of forest bathing.
Trail: A walking trail in nature. Trail: A walking path in the nature, used to enjoy forest bathing.
Waterfall Trail: A trail that leads visitors to a waterfall in the forest. The sights and sounds of the waterfalls are relaxing.
Silviculture: The science of forest management and cultivation. The study of techniques and methods to maintain healthy forests.
Endorphin: A hormone produced in the body by forest bathing and exercise that produces a sense of well-being and pain relief.
Biophilia: The innate human need to connect with nature. The concept behind forest bathing.
Nature Sounds: Sounds produced by nature, such as birdsong and the rustling of leaves. Used for relaxation and meditation.
Forest Therapy: A therapeutic treatment that is part of a forest bathing experience. A method to improve mental and physical health.
Stress Hormones: Hormones associated with stress, such as cortisol. Forest bathing reduces the levels of these hormones.
Forest Ecosystem: The ecosystem within a forest. Plants, animals, and microorganisms interact with each other.
Sustainability: The concept of managing forests in a sustainable manner to preserve natural resources for future generations.
Aerosols: Particles that occur naturally in a forest and are part of the material released by plants. These particles float in the air and are believed to have health benefits when inhaled.
Tree Sap: A liquid secreted by trees. The scent of tree sap can have a relaxing effect, especially during forest bathing.
Biosphere: All living things on earth and the environment in which they exist. Forest bathing serves as a means of deepening the relationship between the biosphere and humans.
Bionic Design: Design that mimics the form and function of the natural world. In a forested setting, nature-inspired design amplifies the relaxing effect.
Stress Reduction: A method or means of reducing stress. Forest bathing is often a part of stress reduction.
Nature Reserve: An area for the protection of the natural environment and wildlife. It is also used as a place where forest bathing can take place.
Energy Recharge: The process of restoring energy to the body and mind through forest bathing. Many people find that spending time in nature recharges their energy.
Hormonal Balance: The balance of hormones in the body. Forest bathing helps regulate hormonal balance and promotes good health.
Nature Experience Program: An educational program offered as part of a forest bathing experience. It provides an opportunity for participants to relax while learning about the natural environment.
Tree House: A cabin built on a tree. Staying or staying in a tree house is a popular way to enhance the forest bathing experience.
Comfort Zone: An environment in which one feels comfortable. It is important for participants to find their comfort zone in forest bathing.
Biofeedback: A technology that provides feedback of bioinformation. It is sometimes used to measure the effects of forest bathing.
Ozone: A modified form of atmospheric oxygen molecules found in fresh forest air. The scent of ozone has a refreshing effect.
Soundscape: The totality of sounds heard in a natural environment. In a forest bath, soundscapes such as birds chirping, wind blowing, and rushing water are relaxing.
Forest Bath: Another name for forest bathing. It refers to relaxation in the forest and promotes physical and mental well-being.
Ecosystem: The interaction between living organisms and their environment in the natural world. Forest bathing promotes understanding and respect for nature as part of an ecosystem.
Silence Retreat: A retreat spent in silence. Enjoying silence while forest bathing deepens inner peace and relaxation.
Forest Trail: A walking trail through the forest. They include specific trails, such as waterfall trails, to enjoy the beauty of nature.
Nature Guide: A guide who is knowledgeable about the natural environment. Nature guides are available to enhance your forest bathing experience.
Forest Camp: Camping activities in the forest. Spending time in nature is a great way to relax and refresh yourself.
Nature Art: Art activities using natural materials. This activity is used to express the beauty of nature during forest bathing.
Biodiversity: Biodiversity is the diversity of life. Forest bathing is an excellent opportunity to observe and experience bio-diversity.
Herbal Aroma: The aroma of herbs in the forest. Enjoying herbal aromas while forest bathing enhances relaxation.
Nature Sanctuary: A nature reserve or natural sanctuary. An ideal place for forest bathing, it offers the tranquility and beauty of nature.
Jukai: Also called “Sea of Trees,” the Aokigahara forest at the foot of Mt. It is known for its maze of dense vegetation.
Hodo: A walking trail in a forest or nature park. They are used for hiking and nature walks.
Fureai no Mori: “Exchange Forest,” a forest where the local community can engage in nature activities and learn about forest conservation.
Shizen Kyōiku: A program to educate people, especially children, about the environment and conservation.
Hogorin: A forest area designated for the protection of natural resources and biodiversity.
Shizen Kansatsu Rōdo: An educational trail designed for observing wildlife and plant species.
Yama no Ie: Simple accommodations in mountainous or forested areas. Places to stay for hikers and nature lovers.
Reizōko Mori: “Refrigerator Forest”, a forest with a cool and refreshing climate. It is a popular summer retreat.
Mizube no Mori: A place where a forest meets a body of water (river or lake). It provides a diverse ecosystem.
Yūhodo: Walking trails along scenic paths. Used for leisurely walks in parks and forests.
Shizen Kankyō Hozen Kūka: Areas specially managed to protect natural habitats and ecosystems.
Mori no Bōken: Exploration activities in the forest. Often includes adventure elements such as zip lines and obstacle courses.
Shizen Saisei: Efforts to restore and regenerate degraded or damaged natural areas.
Takigyo: The traditional practice of standing under a waterfall for spiritual cleansing and mental clarity.
Haikingu Kōsu: A designated path designed for hiking and trekking. Often marked for navigation and safety.
Shizen Hogo-ku: An area specifically set aside to protect wildlife and natural habitats. Minimal human interference.
Forest Therapy (Shinrin Serapī): A therapy that promotes physical and mental health by spending time in a forest environment.
Ecotourism (Eko Tsūrizumu): Responsible travel that protects the environment, respects local culture, and promotes sustainability.
Shizen Kansatsu Dekki: A platform or observation deck for observing wildlife and natural landscapes. Often equipped with binoculars and information panels.
Shinrin-yoku Toreiru: Trails designed specifically for forest bathing. It enhances a sense of well-being through an immersive experience in the forest.
Protected Areas (Hogo Chiiki): Areas established to protect the natural environment and biodiversity. Human activities are often restricted.
Eko Rojji: An eco-friendly lodging facility. They are designed to maximize and minimize the impact of the natural environment.
Green space (Ryokuchi): Parks and gardens within an urban environment. Provides recreational and environmental benefits.
Shinrin Saisei: Efforts to restore degraded or damaged forests to their original condition.
Mori no Michi: A footpath or route through a forest. Often used for walking, hiking, and educational purposes.
Shizen Seikatsu-chi: Natural habitat in which a particular species lives and thrives. Includes physical and ecological features.
Shinrin Seitai-kei: A complex network of plants, animals, microorganisms, and their interactions with the environment within a forest.
Kyampu-jō: An area designated for overnight stays in nature with tents or RVs.
Shizen Sansaku-ro: Trails designed for leisurely walks in natural settings. Often includes an educational or interpretive component.
Eco-friendly practices (Eko Furendorī na Jissen): methods and activities that minimize environmental impact. These include waste reduction, energy conservation, and sustainable resource use.
Jukan Hodō: Elevated walkways that allow visitors to walk above the trees. It provides a unique perspective in the forest.
Yasei Dōbutsu Kairō: Protected areas that connect fragmented habitats. It allows wildlife to move safely between different areas.
Forest Conservation Program (Shinrin Hozen Puroguramu): Initiatives and activities to protect forest ecosystems and biodiversity.
Tree Planting Events (Shokuju Ibento): Tree planting activities by communities and organizations to support reforestation and environmental sustainability.
Forest Education (Shinrin Edukeeshon): Educational programs to learn about forest ecosystems and environmental protection. Often conducted in schools and local communities.
Shizen Ryōhō: Treatments that use nature and the environment to promote health. Forest bathing is included in this category.
Ecological Tourism: Tourism activities that focus on the natural environment and its protection. Forest bathing is sometimes included as part of ecotourism.
Lost in Nature: An experience of total immersion in nature, free from the stresses of reality. Associated with the deep relaxation of forest bathing.
Forest Escape: A quiet moment in the forest. The purpose is to escape the hustle and bustle of urban life and to refresh the body and mind.
Harmony of Nature: Harmony and peace in nature. Forest bathing allows people to feel a sense of oneness with nature.
Earth Day: An international day to raise awareness about environmental protection. Forest bathing and nature activities are often associated with this day.
Ecosystem Services: Valuable services provided by the natural environment (e.g., air purification, climate control). Forest bathing promotes health through the use of these services.
Nordic Walking: A form of exercise in which people walk with a walking stick. It can be even more effective when done in a forest bathing environment.
Ryokuka Katsudō: Greening activities in urban and industrial areas to expand green spaces and plant trees. This can also promote forest bathing.
Biomass: Organic matter of biological origin. Forest biomass is an important part of the ecosystem and is experienced as a natural part of forest bathing.
Stress Management: Techniques and methods to effectively manage stress. Forest bathing is used as a means of stress management.
Wildlife Observation: An activity to observe wild animals. It is a way to relax through observation of animals during forest bathing.
Nature Retreat: A retreat in a natural environment. It includes spending time in the forest to regain physical and mental health.
Tree Planting: Activities to plant trees. It is sometimes done as part of a forest bathing experience and contributes to environmental protection.
Ecosystem Restoration: An effort to restore ecosystems that have been destroyed. Sometimes a part of forest bathing and environmental protection.
Park Run: A running event in a park or natural environment. It is a popular activity that also combines forest bathing.
Nature Therapy: A therapeutic approach to physical and mental health that involves immersing oneself in a natural environment. Forest bathing is a part of this therapy.
Green Building: An environmentally friendly building. Sometimes designed and engineered to incorporate forest bathing.
Shizen Keikan: A beautiful natural landscape or scene. One of the purposes of forest bathing is to enjoy these natural landscapes.
Biosphere Reserve: An internationally recognized protected area. The fact that forest bathing takes place in such areas emphasizes the importance of nature conservation.
Agricultural Tourism: A tourism activity to enjoy nature through agricultural experiences. Sometimes combined with forest bathing is proposed.
Ecosystem Monitoring: Activities to monitor the condition of ecosystems. Through forest bathing, visitors can deepen their knowledge of ecosystem health.
Nature Music: Activities to enjoy the sounds of nature as music. Nature music may be incorporated as part of forest bathing.
Green Walking: Activities to enjoy the natural environment while walking. This refers to walking in lush green areas as part of forest bathing.
Eco-Mental Health: A field that studies the effects of the natural environment on mental health. Forest bathing is often discussed as a way to improve mental health.
Retreat: A retreat in a natural environment designed for refreshment and renewal. Forest bathing is sometimes the focus of retreat activities.
Return to Nature: A human return to nature and reconnection with it. Forest bathing is positioned as part of the practice of return to nature.
Eco-Sustainability: Activities and lifestyles that are environmentally friendly and sustainable. The goal is to promote ecosustainability through forest bathing.
Natural Rhythm: Living and working in harmony with the rhythms and cycles of the natural world. Through forest bathing, people are encouraged to live in harmony with the rhythms of nature.
Green Meditation: Meditation using the natural environment. Meditation during forest bathing promotes peace of mind.
Forest Wisdom: Knowledge about nature and ecosystems in the forest. Through forest bathing, one can learn and deepen one’s understanding of forest wisdom.
Eco-Sound: Sounds that can be heard in the natural environment. In forest bathing, natural sounds contribute to relaxation and refreshment.
Forest Energy: Mental and physical energy derived from the forest. Forest bathing can recharge one’s energy.
Natural Spirituality: Spiritual insight and healing through connection with nature. Forest bathing is sometimes used as a natural spirituality practice.
Eco-Art: Artwork that focuses on environmental protection. Visitors can enjoy nature-themed art in the context of forest bathing.
Forest Ritual: A ritual or traditional activity that takes place in the forest. Rituals conducted through forest bathing promote spiritual stability and connection.
Eco-Village: An environmentally conscious community. Forest bathing may be incorporated into the local lifestyle.
Natural Education: Education using the natural environment. Programs that include forest bathing are offered as part of natural education.
Eco-Lism: A lifestyle that emphasizes environmental protection and sustainability. Forest bathing is often part of eco-rhythm practices.
Nature Guide: A guide with expertise in the natural environment and wildlife. They serve as guides to support forest bathing.
Forest Community: A group of people living in or associated with a forest. A community may be formed to share forest bathing.
Forest Rehabilitation: Initiatives aimed at restoring or rehabilitating forests, sometimes through the promotion of forest bathing. This may be done through the promotion of forest bathing.
Green Relaxation: A method of relaxation that takes advantage of the natural environment. Forest bathing is practiced as part of green relaxation.
Eco-Trail: An environmentally friendly footpath or trail. Eco-Trails designed for forest bathing are provided.
Nature Experience: A variety of activities and experiences in the natural environment. Forest bathing is part of the nature experience.
Green Healing: A method of promoting healing of the body and mind through the natural environment. Forest bathing is sometimes used as part of green healing.
Nature Sensitivity: Sensitivity or awareness of the natural environment. Forest bathing is used as a means of enhancing nature sensitivity.
Eco-Philosophy: Philosophy that emphasizes harmony with the environment. Through forest bathing, one can experience eco-philosophy.