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href="https://dobrodary.org/jp/" data-wpel-link="internal">家</a></span> <span class="separator">/</span> <span><a href="https://dobrodary.org/jp/2099-2/" data-wpel-link="internal">ブログ</a></span> <span class="separator">/</span> <span class="breadcrumb_last" aria-current="page">サイレンス・リトリート – 静寂への旅</span></span></div><div class="blog-item-row"><div class="blog-item-col blog-item-col-content"><div class="entry-meta"> <span class="posted-on"><time class="entry-date published" datetime="2024-08-07T14:41:21+03:00">07.08.2024</time><time class="updated" datetime="2024-08-31T16:55:04+03:00">31.08.2024</time></span></div><div class="entry-header"><h1 class="entry-title">サイレンス・リトリート – 静寂への旅</h1></div><div class="entry-content"><p>常に騒がしく、情報に溢れた世界では、内なる平和とバランスを見つけることがますます難しくなっている。だからこそ、内なる対話を止め、平和と調和の世界に浸る効果的な方法として、サイレンス・リトリートが人気を集めているのです。</p><h2 class="wp-block-heading" id="h-サイレンス-リトリートとは">サイレンス・リトリートとは？</h2><p><br>サイレンス・リトリート（サイレント・リトリート）とは、参加者がおしゃべりをやめ、深い静寂に浸る特別な休暇のことです。このようなリトリートは、数時間から数日、あるいは数週間続くこともあり、外界から切り離され、内なる体験に集中する機会を提供します。</p><h2 class="wp-block-heading" id="h-"></h2><div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:25% auto"><figure class="wp-block-media-text__media"><img fetchpriority="high" decoding="async" width="500" height="500" src="https://dobrodary.org/wp-content/uploads/2024/08/hory_Karpat-26-1.gif" alt="" class="wp-image-11209 size-full"/></figure><div class="wp-block-media-text__content"><p class="has-text-align-right">静寂とは、単に音がないことではありません。自分の考えを聞き、本当のニーズや欲求を理解し、心のバランスを回復する機会を与えてくれます。サイレンス・リトリートでは、参加者は絶え間ないノイズのプレッシャーから解放され、本当の自分への道を見つけることができます。</p></div></div><p><br></p><h2 class="wp-block-heading" id="h-"></h2><div class="wp-block-media-text has-media-on-the-right is-stacked-on-mobile" style="grid-template-columns:auto 25%"><div class="wp-block-media-text__content"><h2 class="wp-block-heading" id="h-サイレンス-リトリートはどこで行われるのですか">サイレンス・リトリートはどこで行われるのですか？</h2><p><br>多くの場合、静寂のリトリートは、都会の喧噪から離れた、絵のように美しい平和な場所で行われます。修道院や特別なリトリート・センター、自然保護区などです。例えばウクライナのカルパティア山脈は、その自然の美しさと文明からの遠さゆえに、この種の休暇には理想的な場所です。</p></div><figure class="wp-block-media-text__media"><img decoding="async" width="500" height="500" src="https://dobrodary.org/wp-content/uploads/2024/08/lisoterapiia-19-2.gif" alt="" class="wp-image-11237 size-full"/></figure></div><h2 class="wp-block-heading" id="h-"></h2><h2 class="wp-block-heading" id="h-サイレンス-リトリートの準備はどうすればいいのでしょうか">サイレンス・リトリートの準備はどうすればいいのでしょうか？</h2><p>静寂のリトリートに出かける前に、心理的な準備をする必要があります。リトリートを成功させるためのヒントをいくつか挙げてみましょう：</p><p>目標を設定する： リトリート中に何を達成したいかを決める。リラクゼーション、瞑想、精神的な成長、あるいは日常生活からの解放などです。</p><p>身体的な準備をする： 動きやすい服装、瞑想用の毛布やマット、自然の中で快適に過ごすために必要なものを用意する。</p><p>ガジェットはすべて家に置いておく： 電話の通知やEメールに常に気を取られていては、真の静寂は得られない。</p><p>内面の変化に備える： 静寂は喜びから悲しみまで、さまざまな感情的反応を呼び起こす。自分の内なる悪魔と向き合い、それを克服する方法を見つける準備をしましょう。</p><p></p><h2 class="wp-block-heading" id="h-静寂のリトリートで何を期待しますか">静寂のリトリートで何を期待しますか？</h2><p><br>リトリート中は、瞑想、ヨガ、読書、自然の中を散歩したり、ただ静かに座ったりすることができます。主なルールは、話すことを控え、できるだけ自分の内なる世界に集中することです。<br>静寂のリトリートは、調和を見つけ、自分の真のニーズを理解し、内なる平和を見つけるまたとない機会です。心のバランスを取り戻し、新しい気持ちになる方法を探しているなら、ぜひこのタイプの休暇を試してみてほしい。静寂には癒しの力があり、静寂のリトリートは内なる深い変容への道の第一歩となり得るのだ。</p><div class="wp-block-group section section-gray section-posts is-layout-constrained wp-block-group-is-layout-constrained"><div class="wp-block-group__inner-container"><ul class="wp-block-latest-posts__list has-dates wp-block-latest-posts"><li><div class="wp-block-latest-posts__featured-image"><img decoding="async" width="400" height="400" src="https://dobrodary.org/wp-content/uploads/2024/08/114-400x400.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" style="max-width:150px;max-height:150px;" srcset="https://dobrodary.org/wp-content/uploads/2024/08/114-400x400.jpg 400w, https://dobrodary.org/wp-content/uploads/2024/08/114-150x150.jpg 150w" sizes="(max-width: 400px) 100vw, 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